Peaches & Cream Blueberry Muffins

As the resident nutritionist at Sneaky Wholefoods Steph is always baking snacks that pack a punch of nutrients without compromising on taste. And these Peaches and Cream Blueberry Muffins are no exception.

These muffins are a perfect balance of wholesome ingredients, natural sweetness, and a boost of protein (thanks to our Peaches & Cream Protein Ball Mix). They’re quick to whip up, completely gluten-free, and the perfect snack to fuel your day.

Ingredients:

Method:

1. Preheat your oven to 180°C (350°F) and line a muffin tray.
2. In a large bowl, mix together the rice flour, Peaches and Cream Protein Ball Mix, baking powder, and baking soda.
3. Add the yoghurt and mashed banana, stirring until just combined. The trick is not to overmix—it keeps the muffins light!
4. Gently fold in the blueberries and if you want a little indulgence add some white choc chips.
5. Spoon the batter into your muffin tray, filling each cup about ¾ full.
6. Bake for 30-35 minutes, until golden brown and a toothpick comes out clean.
7. Let them cool (if you can wait!), and enjoy these protein-packed muffins that’ll keep you going

Nutritional Benefits of Ingredients:

Peaches & Cream Protein Ball Mix:

• Rich in plant-based protein, helping to build and repair muscle tissue.
• Provides a satisfying energy boost that can help curb hunger between meals

Rice Flour:

• Naturally gluten-free and light, making it easy to digest.
• A great source of energy, providing carbohydrates without the gluten.

Yoghurt:

• Packed with probiotics, supporting gut health and digestion.
• Contains calcium and protein, which are essential for bone health and muscle function.

Mashed Banana:

• Naturally sweet, reducing the need for added sugars.
• High in potassium, which helps maintain healthy blood pressure levels.
• Contains fiber, supporting digestive health.

Fresh Blueberries:

• Loaded with antioxidants, which fight inflammation and promote heart health.
• High in vitamins C and K, supporting immune function and bone health.

White Chocolate Chips (optional):

• A fun treat that adds a creamy, indulgent flavor.
• Provides a small amount of calcium and antioxidants from the cocoa butter.

 

Steph's Snack Tip:

1. You can switch up the recipe to suit your preferences. Want to add some nuts or swap the fruit for raspberries? Go for it!
2. Pair one of these muffins with a handful of nuts or some Greek yoghurt for an even more balanced snack. It’ll give you a great combination of carbs, protein, and healthy fats to keep you feeling fueled and satisfied.