Journal
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How pairing your Sneaky Wholefoods snack with fluids boosts digestion and keeps you satisfied
At Sneaky Wholefoods, we handcraft our snacks with a nutrient-rich blend of nuts, dried fruits, psyllium husk, and plant-based protein—ingredients that not only taste delicious but offer significant health benefits....
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Why I start my day with a Sunrise Snack (and why you might love it too!)
As a mum and the founder of Sneaky Wholefoods, my mornings are all about balancing work and family. For me, that balance starts with a simple, nourishing habit: my sunrise...
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S'mores Cookies
Add S’MORE fun time to snack time with these S’mores Cookies If you love the classic campfire combo of marshmallows, chocolate, and biscuits, get ready to elevate your snack time...
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Steph's top 7 self love tips for this Valentines
Valentine’s Day isn’t just for couples – it’s also a fun excuse to celebrate yourself, too! Self-love is essential for mental, emotional, and physical well-being. Whether you're spending the day...
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Strawberries and Cream Valentine's Puffed Rice Slice
Looking for a no-fuss, no-bake treat that’s equal parts delicious and delightful? Say hello to our Strawberries and Cream Valentine's Puffed Rice Slice! It’s crunchy, creamy, and packed with a...
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Drool-worthy 4-Ingredient S’mores Cups – A Sneaky Wholefoods Recipe
Looking for a sweet treat that’s easy to make and full of protein? These 4-Ingredient S’mores Cups are the perfect solution! Using our Marshmallow Choc Biscuit Protein Ball Mix, this...
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Why we use dates in our snacks & the benefits
Dates are a highly nutritious fruit with a variety of health benefits. They are packed with vitamins, minerals, and antioxidants, allowing us to pack our bars with lots of added...
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Stage Four Endometriosis - How hydration and Body Armour have helped me manage my symptoms
My Endometriosis journey: from chronic pain to relief In mid-2024, after a five-year battle with chronic pain, I was diagnosed with stage four endometriosis affecting my bowel, uterus, and pelvis....
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Why desk snacks can actually help you work smarter
Ever felt that mid-afternoon slump? Well despite popular belief, snacks are not just for active days or for when we’re on our feet - the simple truth is, even if...
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Embrace the festivities: 3 simple tips for a joyful and wholesome holiday season
While Christmas and New Year’s are packed with joy, celebrations, and cherished moments with loved ones, the busy season can sometimes make it tricky to stick to your usual healthy...
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Christmas Mince Pies
Bring a touch of holiday magic to your table with these gluten free, plant based mince tarts. They’re simple, delicious, and perfect for sharing during the festive season. With a...
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Gingerbread Cookie Dough Magnums: A 'cool' festive treat
Get ready to indulge in a fun, festive, and healthy twist on your favourite ice cream treat! These Gingerbread Cookie Dough Magnums combine the warm, spicy flavours of gingerbread with...